Preparation time: 10 minutes
Total time: 10 minutes + overnight
Yield: 1 Serving
Ingredients:
Cinnamon Apples
- 1/2 cup chopped apple, about 1/2 a large apple
- 1 teaspoon maple syrup
- pinch of cinnamon
Overnight Oats
- 1/2 cup old fashioned oats
- 2 tsp. chia seeds
- 1/2 tsp. cinnamon, or apple pie spice
- 1/2 -3/4 cup unsweetened vanilla dairy-free milk, almond, cashew, coconut, etc.
- 1/4 cup plain Greek yogurt or coconut yogurt
- 2 tsp. maple syrup, honey or your favorite sweetener
- 1/2 tsp. vanilla
- toppings: cinnamon apples, nut butter, chopped nuts or granola
Directions:
- Prep cinnamon apples: Add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 - 60 seconds or until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
- Mix remaining ingredients: Combine oats, chia seeds and cinnamon to a bowl and stir to evenly incorporate. In a separate bowl, add milk, yogurt, maple syrup, and vanilla. Then, add wet ingredients to dry ingredients and stir to evenly incorporate.
- Stir in apples: Add 1/4 cup of the cinnamon apples to the oat mixture and stir.
- Refrigerate: Cover and place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- Serve: Remove lid or covering, add more yogurt or milk of your choice if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings.
*Recipe adapted from eatingbirdfood.com
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