Pumpkin Pie Overnight Oats

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Can be Vegan, Gluten Free and/or Dairy Free!

Preparation time: 5 minutes
Chill time: 4 hours (or overnight)
Total time: 4 hours and 5 minutes
Yield: 1 Serving

Ingredients:
  • 1/4 cup plain nonfat Greek yogurt (or use vanilla)*
  • 1/2 cup unsweetened vanilla almond milk (or any milk)
  • 1/4 cup pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • 1/2 teaspoon pumpkin pie spice*
Directions:
  1. In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  2. Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.

Recipe Notes*
  • If you don't have pumpkin pie spice: feel free to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of ground cloves or allspice.
  • To make vegan/dairy free: dairy free yogurt will work well in place of Greek yogurt.

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