Preparation time: 5 minutes
Cook time: 12 minutes
Total time: 20 minutes
Yield: 4 Servings
Ingredients:
Directions:
Ingredients:
- 4 tilapia fillets
- Salt and freshly ground black pepper, to taste
- ½ tsp. paprika
- ½ tsp. dried thyme
- ½ tsp. dried oregano
- 4 Tbsp. butter, melted
- 4 cloves garlic, minced
- 2 Tbsp. lemon juice
- ¼ tsp. lemon zest
- 1 lemon, sliced into rounds, for garnish
- Red pepper flakes, for garnish
- Chopped fresh parsley, for garnish
- Lemon slices, for garnish
Directions:
- Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
- In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
- Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
- Garnish with pepper flakes, parsley, and lemon slices. Serve.
*Recipe from diethood.com
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