Preparation time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Yield: 6 Servings
Ingredients:
- 2 lbs. chicken breasts, boneless and skinless
- 1 Tbsp. olive oil
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 1/2 lb. cauliflower florets
- 12 oz. jar of roasted red peppers, drained and chopped
Seasonings:
- 2 tsp. smoked paprika
- 2 tsp. oregano
- Salt and pepper, to taste
- Red pepper flakes, to taste
- 2.5 cups low sodium broth, more as needed
- 1 cup chopped baby spinach
- 1/2 cup crumbled feta
- 8 oz. low fat cream cheese
- Juice of 1 lemon
Directions:
- Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes.
- Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked through to 165F.
- Remove chicken and shred with forks.
- Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve over rice or with pita and enjoy.
Comments
Post a Comment