Keto Stuffed Pepper Casserole

on

Preparation time: 10 minutes
Cook time: 1 hour
Total time: 1 hour 10 minutes
Yield: 6 Servings

Ingredients:
  • 16 oz. cauliflower rice (fresh or frozen)
  • 2 lbs. ground beef (80/20), cooked and drained
  • 2 Tbsp. Italian seasoning
  • 1 Tbsp. taco seasoning
  • Garlic powder, to taste
  • 5 Tbsp. olive oil
  • 5 bell peppers, diced (about 750g)
  • 1 can (14.5 oz.) diced tomatoes, drained
  • 2 ½ cups shredded cheese (cheddar or Mexican blend)

Toppings (per serving):
  • ¼ avocado (~50g)
  • 2 Tbsp plain Greek yogurt (~30g, 2% or whole milk)
  • Fresh cilantro, optional

Directions:
  1. Preheat oven to 375F. Spray a 9x13" baking dish. 
  2. Cook beef and drain, mix it with the seasonings and olive oil.
  3. Layer the cauliflower rice in the bottom of the baking dish. Next layer the beef then the peppers and tomatoes. Layer cheese on top and cover with foil. 
  4. Bake for 40 minutes then remove foil and bake an additional 20 minutes or until the center is 165F.
  5. Serve hot with toppings
Nutrition (per serving):
  • 725 Calories
  • 46.7g Total Fat
  • 17.8g Saturated Fat
  • 166.1mg Cholesterol
  • 438.3mg Sodium
  • 19.5g Total Carbs
  • 8.2g Fiber
  • 7.2g Sugars
  • 56.6g Protein

Comments

Post a Comment