Keto Chicken Enchiladas

on

Preparation time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Yield: 5 enchiladas

Ingredients:
  • 310g chicken, cooked and shredded
  • 5 Mission carb balance tortillas
  • 1/4 cup plain Greek yogurt
  • 2 Tbsp. cup heavy cream
  • 1/2 cup Monterrey-Jack cheese, shredded and divided
  • 1/2 4 oz. can of diced green chiles
  • Optional: use 2 Tbsp. of low sugar enchilada sauce.
Directions:
  1. Preheat oven to 350F. Spray baking dish and set aside.
  2. Combine chicken, yogurt, cream, 1/4 c of cheese, and 2 oz. of diced green chiles (and enchilada sauce, if using) in a bowl and stir to combine.
  3. Divide the mixture into 5 portions and wrap them in the carb balance tortillas and put them in the prepared baking dish. Top with remaining cheese.
  4. Bake for 20-25 minutes and serve. (Avocado is a great topping for this meal).

Nutrition (per one enchilada, not including enchilada sauce):
  • Total Fat: 10.6g
  • Saturated Fat: 5.2g
  • Cholesterol: 71.4mg
  • Sodium: 477.2mg
  • Total Carbs: 20.4g
  • Fiber: 15g
  • Sugars: 0.4g
  • NET CARBS: 5.4g
  • Protein: 28.3g
  • Calories: 244

Comments

Post a Comment