Keto Lasagna

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Preparation time: 5 minutes
Cook Time: 20 minutes
Total time: 25 minutes
Yield: 2 Servings

Ingredients:
  • 1/2 lb. ground beef
  • 1/4 onion, diced
  • 2 oz. canned mushrooms
  • 1 cup Marinara sauce (no sugar added, low carb - i.e. Yo' Mama's brand)
  • 4 oz. 4% fat cottage cheese
  • 2 oz. Monterey Jack cheese, shredded
  • 227g sliced zucchini (or diced)
  • Seasonings to taste: salt, pepper, Italian seasoning, garlic powder

Directions:
  1. Cook beef until cooked through and crumbly. Drain and set aside.
  2. Sauté onion until translucent then add mushrooms. Add in seasonings, marinara sauce and cottage cheese. Then add the beef back in. Stir to combine.
  3. Sauté zucchini in a separated pan to desired doneness.
  4. In a greased baking dish, layer the sliced zucchini and beef mixture then top with shredded cheese.
  5. Broil until the cheese is melted, about 5 minutes, and serve.

Nutrition:
  • Calories: 460
  • Total Fat: 27.8g
  • Sat. Fat: 13.7g
  • Cholesterol: 97.4mg
  • Sodium: 610.6mg
  • Total Carbs: 14.9g
  • Fiber 2.5g
  • Sugars: 9.9g
  • NET CARBS: 12.4g
  • Protein: 45.5g

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